Welcome to the Jungle Gym.  Today I am going to start a little free Tuesday yoga series.  It will focus on a different pose or concept each week.  One of my favorite things to throw into my home practice is arm balances.  Crow was the first arm balance that I learned, and I still think it is the easiest to learn.

I’m sure I have left a few things out of the video, but here are a few tips to remember:

  • Keep gazing up at the space in front of your mat.  If you look back gravity will cause you to roll forward or face plant.
  • Keep engaging the core. Belly button should be up and in toward the spine.
  • Keep pulling the feet up towards your butt, trying to bring the big toes to touch
  • Think chaturanga arms!
  • Keep trying even if you don’t get it at first.  Take breaks and have fun with it.




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