I am sure you have heard of the trendy sparkling probiotic goodness that is kombucha, or loving referred to as booch. Now you might be wondering, “What is exactly is kombucha and do I really need another health supplement in my life?” Kombucha has been used for thousands of years in Chinese culture as a …
With the pandemic still looming, I thought I would start sharing some of the things that I put into my body to get the most out of it. This definitely isn’t going to transform into a food blog anytime soon, but it is such a huge part of my life as a yogi, and I …
Hi! It is my birthday! What better way to celebrate than by sharing my love of yoga with you! Hope you enjoy this fun 20 minute class as much as I loved making it. Send me good vibes for my next trip around the sun! XO! Eve
Namaste friends! Welcome to my Zen den! There is no place, aside from maybe my bed, that I feel more comfortable in. I took special care in creating this magical space that would continue to lure me back to my mat. Here are some elements that are essential for an amazing home yoga space: PLANTS …
Happy Monday from the Jungle. I’m basking in the thought of another week in paradise. I love the splendor of the fall light as it illuminates the foliage. The way the light bounces around creates a glow this time of year makes some of my favorite images. It’s a fun opportunity to play with shadows …
Welcome to the Jungle Gym. Today I am going to start a little free Tuesday yoga series. It will focus on a different pose or concept each week. One of my favorite things to throw into my home practice is arm balances. Crow was the first arm balance that I learned, and I still think …
Happy Equinox! I am feeling so good today, maybe it is the balanced energy, or the excitement of moving into a new season. I woke up to rain from a tropical storm. It is supposed to rain all day. I grabbed a cup of tea, put on some tunes and lit some palo santo. …
