Happy Monday! I am slowly slithering out of my den after hibernating for most of last week during a historic winter storm here in Texas. Just when I thought spring was imminent, the coldest temps in 100 years sent us into an icy and collective hell. I was extremely lucky. Only lost power for 6 …
Happy Monday! I know that this day of the week is dreaded by many, especially the Monday following the Super Bowl. Ironically, I feel like the Super Bowl is an official end to the holiday season, and the perfect time to get back on track and start working on my summer body. Legs are always …
A slower paced yoga flow for this weekend after a a week of what I am referring to as election fatigue. Hope you can take your mind off of the rest of the world for a bit and feel a little closer to zen after! Have an amazing weekend! XO! Eve
Welcome to the Jungle Gym. Today I am going to start a little free Tuesday yoga series. It will focus on a different pose or concept each week. One of my favorite things to throw into my home practice is arm balances. Crow was the first arm balance that I learned, and I still think …
