Happy Monday! I am slowly slithering out of my den after hibernating for most of last week during a historic winter storm here in Texas. Just when I thought spring was imminent, the coldest temps in 100 years sent us into an icy and collective hell. I was extremely lucky. Only lost power for 6 …
I am sure you have heard of the trendy sparkling probiotic goodness that is kombucha, or loving referred to as booch. Now you might be wondering, “What is exactly is kombucha and do I really need another health supplement in my life?” Kombucha has been used for thousands of years in Chinese culture as a …
Happy Monday! I know that this day of the week is dreaded by many, especially the Monday following the Super Bowl. Ironically, I feel like the Super Bowl is an official end to the holiday season, and the perfect time to get back on track and start working on my summer body. Legs are always …
A slower paced yoga flow for this weekend after a a week of what I am referring to as election fatigue. Hope you can take your mind off of the rest of the world for a bit and feel a little closer to zen after! Have an amazing weekend! XO! Eve
What’s up my fellow American friends! Just a friendly reminder to vote today if you haven’t already. I love the excitement, energy, and patriotism in the air. No matter the results, we are all human and deserve respect and kindness. XO! Eve
Namaste friends! Welcome to my Zen den! There is no place, aside from maybe my bed, that I feel more comfortable in. I took special care in creating this magical space that would continue to lure me back to my mat. Here are some elements that are essential for an amazing home yoga space: PLANTS …
Happy Monday from the Jungle. I’m basking in the thought of another week in paradise. I love the splendor of the fall light as it illuminates the foliage. The way the light bounces around creates a glow this time of year makes some of my favorite images. It’s a fun opportunity to play with shadows …
Happy Friday! This is one beautiful day here in paradise. I just made it home from an early morning round of golf, so now it’s officially pool time 💦 I’m feeling so extremely lucky to live in a place where October is still pool season. Did you know I lived in Calgary for a …
Welcome to the Jungle Gym. Today I am going to start a little free Tuesday yoga series. It will focus on a different pose or concept each week. One of my favorite things to throw into my home practice is arm balances. Crow was the first arm balance that I learned, and I still think …
