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WELLNESS WEDNESDAY: Kombucha Benefits // Can the Ancient Drink’s Probiotics Boost the Immune System?

I am sure you have heard of the trendy sparkling probiotic goodness that is kombucha, or loving referred to as booch.  Now you might be wondering, “What is exactly is kombucha and do I really need another health supplement in my life?” Kombucha has been used for thousands of years in Chinese culture as a …


Easy Chia Pudding Parfait with Coconut Milk and Berries

Chia seeds, like quinoa are an ancient seed native to the Americans and have been used by indegenous people for hundreds of years.  They have really grown in mainstream popularity in the past few decades.  First we saw the seeds come into our culture sprouted on terra cotta animals to make the cha-cha-cha Chia Pets, …