Happy 345th Ground Hog Day in a row! It seems like winter and the pandemic are going nowhere fast. We all know that washing hands and wearing masks can help prevent the spread, which I have been extremely vigilant about. I rarely leave my house anyway these days, feeling more like a house cat than …
Chia seeds, like quinoa are an ancient seed native to the Americans and have been used by indegenous people for hundreds of years. They have really grown in mainstream popularity in the past few decades. First we saw the seeds come into our culture sprouted on terra cotta animals to make the cha-cha-cha Chia Pets, …
With the pandemic still looming, I thought I would start sharing some of the things that I put into my body to get the most out of it. This definitely isn’t going to transform into a food blog anytime soon, but it is such a huge part of my life as a yogi, and I …
A slower paced yoga flow for this weekend after a a week of what I am referring to as election fatigue. Hope you can take your mind off of the rest of the world for a bit and feel a little closer to zen after! Have an amazing weekend! XO! Eve
What’s up my fellow American friends! Just a friendly reminder to vote today if you haven’t already. I love the excitement, energy, and patriotism in the air. No matter the results, we are all human and deserve respect and kindness. XO! Eve
Namaste friends! Welcome to my Zen den! There is no place, aside from maybe my bed, that I feel more comfortable in. I took special care in creating this magical space that would continue to lure me back to my mat. Here are some elements that are essential for an amazing home yoga space: PLANTS …
Happy Monday from the Jungle. I’m basking in the thought of another week in paradise. I love the splendor of the fall light as it illuminates the foliage. The way the light bounces around creates a glow this time of year makes some of my favorite images. It’s a fun opportunity to play with shadows …
Happy Friday! This is one beautiful day here in paradise. I just made it home from an early morning round of golf, so now it’s officially pool time 💦 I’m feeling so extremely lucky to live in a place where October is still pool season. Did you know I lived in Calgary for a …
Welcome to the Jungle Gym. Today I am going to start a little free Tuesday yoga series. It will focus on a different pose or concept each week. One of my favorite things to throw into my home practice is arm balances. Crow was the first arm balance that I learned, and I still think …
Happy Equinox! I am feeling so good today, maybe it is the balanced energy, or the excitement of moving into a new season. I woke up to rain from a tropical storm. It is supposed to rain all day. I grabbed a cup of tea, put on some tunes and lit some palo santo. …
