Happy Monday! I am slowly slithering out of my den after hibernating for most of last week during a historic winter storm here in Texas. Just when I thought spring was imminent, the coldest temps in 100 years sent us into an icy and collective hell. I was extremely lucky. Only lost power for 6 …
I am sure you have heard of the trendy sparkling probiotic goodness that is kombucha, or loving referred to as booch. Now you might be wondering, “What is exactly is kombucha and do I really need another health supplement in my life?” Kombucha has been used for thousands of years in Chinese culture as a …
Happy Monday! I know that this day of the week is dreaded by many, especially the Monday following the Super Bowl. Ironically, I feel like the Super Bowl is an official end to the holiday season, and the perfect time to get back on track and start working on my summer body. Legs are always …
Happy 345th Ground Hog Day in a row! It seems like winter and the pandemic are going nowhere fast. We all know that washing hands and wearing masks can help prevent the spread, which I have been extremely vigilant about. I rarely leave my house anyway these days, feeling more like a house cat than …
Chia seeds, like quinoa are an ancient seed native to the Americans and have been used by indegenous people for hundreds of years. They have really grown in mainstream popularity in the past few decades. First we saw the seeds come into our culture sprouted on terra cotta animals to make the cha-cha-cha Chia Pets, …
The spineless prickly pear is a beautiful evergreen cactus that is native to Texas. It can withstand scorching summer heat and drought, as well as winter temperatures as low as 0 degrees Fahrenheit. Prickly Pears are an easy going cactus. They prefer well drained soul, but I have found that they tolerate my clay …
With the pandemic still looming, I thought I would start sharing some of the things that I put into my body to get the most out of it. This definitely isn’t going to transform into a food blog anytime soon, but it is such a huge part of my life as a yogi, and I …
A slower paced yoga flow for this weekend after a a week of what I am referring to as election fatigue. Hope you can take your mind off of the rest of the world for a bit and feel a little closer to zen after! Have an amazing weekend! XO! Eve
What’s up my fellow American friends! Just a friendly reminder to vote today if you haven’t already. I love the excitement, energy, and patriotism in the air. No matter the results, we are all human and deserve respect and kindness. XO! Eve
Happy Friday! I think I will keep this free yoga Friday a thing for now. Hope you have a great workout and an even better weekend! XO! Eve
